How to Get Fair Complexion?

Have a healthy diet

One of the many reasons why people end up with a dull and dark skin complexion has something to do with their diets. Take note that what you eat may reflect on the overall health of your skin. A healthy diet eventually results in a healthy and flawless skin complexion. Some of the foods to include in your diet include those rich in omega 3 fatty acids such as sardines. Green leafy vegetables, oranges, nuts avocados, and carrots are also good for the skin. These will help give your skin a radiant and fair look. Also, avoid unhealthy and junk foods.

Develop a skin care routine

A fair complexion comes with proper care of the skin. It is important to always ensure that your skin is clean and safe from pollutants such as dust that contribute to a dark complexion. A skin care routine involves cleansing, moisturizing, toning and exfoliating. All you have to do is identify your skin type in order to choose the right products to use. Exfoliate two times in a week to get rid of dead skin and ultimately enhance the skin tone. Cleansing should be done twice in a day, in the morning and before you retire to bed at night. This will help remove dirt from the skin. With proper skin care routine, be sure of a fair, flawless and glowing skin.

Avoid direct exposure to sunlight

This goes without saying. Direct exposure to sunlight causes an increased production of melanin in the skin which in turn darkens it. Therefore, applying sunscreen with SPF on your skin before going outdoors can greatly help to enhance the skin tone.

Drink plenty of water


There is no better way to easily get a glowing and fair complexion than drinking enough water. Not only does a water wash out the toxins and impurities present in the skin but also hydrates and keeps it supple. This automatically brings about a beautiful, fair and healthy skin.

Comments

  1. AnonymousJune 27, 2019 at 7:03 PM


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